raspberries

Up to 5hrs/week training, Up to 10hrs/week training

Watermelon Pizza

Cliff Scherb ·

This no-bake recipe is juicy and delicious plus it's packed with antioxidants. Top it with yogurt, dark chocolate chips, your favorite fiber-filled berries (Or raspberries and blueberries, but anything goes), and grab a slice … or two. Lean Endurance take;

  • Sweet and satisfying for any sweet tooth.

  • Filling and healthy.

  • A more sensible snack option when hunger comes calling.

  • Low glycemic; watermelon and other fruits in this recipe will not spike blood sugar levels.

Up to 5hrs/week training, Up to 10hrs/week training

Greek Yogurt + fruit and granola

Cliff Scherb ·

Probiotic bacteria found in yogurt can help athletic performance by improving the body’s immune function. Probiotics have also been shown to enhance recovery from fatigue and maintain a healthy gastrointestinal tract. Greek yogurt has a thick, creamy texture, and typically has up to twice the protein and half of the sugar of American yogurts. Lean endurance take;

  • That nutritional profile may benefit athletes looking to maintain or lose weight, as protein has been shown to satiate hunger better than carbs.

  • You will be less likely to reach for more food after downing a Greek yogurt, as eating foods high in protein suppresses energy intake for up to three hours.