Race fueling plan consult


The Tristar Athletes race fueling consult is one of our most popular services we offer. We will craft a plan that addresses your nutrition limiters and prepares your body for any endurance event.

Every athlete has distinctly different nutritional needs for optimal performance. We use the latest scientific research to provide athletes of all levels with individualized nutrition plans based on their unique performance and fitness goals. We consider individual training schedules and lifestyle choices to determine specific energy and hydration needs for each athlete and maximize energy levels. This expert analysis and individualized nutrition plan improves endurance and speeds muscle recovery.

The plan developed by our coaches will address your carbohydrate, fluid intake and sweat loss / electrolyte replacement strategy. This consultation is the starting point for our Tristar Nutrition Coaching.

Your nutrition plan will be developed by our principal level III coaches or certified nutritionists.  You will receive a detailed caloric and nutrient based plan (PDF / Spreadsheet) with your key event from start to finish. You will setup a call time with your Tristar team to go over your current health histories and what has worked or not worked for you in the past.

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Additional Info

Your optimal energy intake to meet your training and weight goals

  • Calculation of your daily carbohydrate, protein, and fat needs

  • Changing energy needs with training cycles

  • Pre-training/competition nutrition requirements

  • Proper fueling during training/competition

  • Ensuring optimal recovery with adequate nutrition and protein

  • Hydration and electrolyte needs during endurance activity

  • Proper use of sports nutrition supplements

  • Vitamin and mineral supplementation