Weight Optimization Consult
Getting to your goals in sport and in body health is a complex endeavor. Working with our principal coaches and nutritionists, you will lay out your goals whether its lose weight, gain muscle or lean out. This consult starts the foundation for our Tristar Nutrition Program and will help you to master energy balance and total health.
We start by getting to know you one to one and then design a macro nutrient schedule that is easy to follow. With your Tristar coaching experts, you will review your current nutrition program and will receive feedback how to make adjustments towards your goals. Realistic time frames towards completion and an analysis with write up will provide the road map for your next steps. The hard part was getting to Tristar, now let us show you how to gain nutrition health in a smart and fast way.
Your individual sports performance nutrition plan begins with a 60 to 90 minute consultation to review your training schedule, goals, medical, nutrition, and diet history. You are encouraged to keep a 3-5 day food and training diary to assist our nutritionist in determining your typical intake of overall calories, protein, carbohydrate, fat, fluids, vitamins, and minerals. You will be provided with sample meal plans, overall nutrition goals and a shopping list based on your specific training and lifestyle needs. Follow-up appointments are 30-60 minutes, provide ongoing education based on your changing training and competition needs, and can address any of the following as appropriate:
Your optimal energy intake to meet your training and weight goals
Calculation of your daily carbohydrate, protein, and fat needs
Changing energy needs with training cycles
Pre-training/competition nutrition requirements
Proper fueling during training/competition
Ensuring optimal recovery with adequate nutrition and protein
Hydration and electrolyte needs during endurance activity
Proper use of sports nutrition supplements
Vitamin and mineral supplementation