Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 29%, FAT 41%, PROTEIN 30% (CTL<20, IF <70%, TSS <30) Ⓐ

low volume, lower intensity training and total daily training


Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.

This mix is based on lower weekly training levels. It assumes a lower training volume and intensity for the day. Total weekly training of 5 hours and less. No more than 30-45minutes of training in the day. Total intensity may range from very easy to easy-steady.
— Tristar Athletes Nutrition

Nutrition Plan Coaching