Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 32%, FAT 38%, PROTEIN 30% (CTL<20, IF .70-.80, TSS 30-50) Ⓐ

low weekly volume, moderate intensity training and lower daily volume.


Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.

This mix is based on low total weekly training levels. It assumes a moderate training volume/intensity for the day. Total weekly training of less than ~5 hours in the week and or 30-60minutes of training in the day. Total intensity may range from “steady to moderate.”
— Tristar Athletes Nutrition

Nutrition Plan Coaching