Balanced, 🚶🏻‍♂️ less active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 40%, FAT 30%, PROTEIN 30%

BREAKFAST

Sweet Potato Beet Hash With Eggs

Sweet Potato Beet Hash With Eggs

Breakfast Quinoa

Breakfast Quinoa

Muesli almond milk and banana

Muesli almond milk and banana

LUNCH

Cold Chicken Soba Noodle Bowls With Ginger-Carrot Dressing

Cold Chicken Soba Noodle Bowls With Ginger-Carrot Dressing

Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl

Turkey Sandwich - low fat

Turkey Sandwich - low fat

DINNER

Chickpea and Cauliflower Curry

Chickpea and Cauliflower Curry

Quick Black Bean Chili Over Lime Couscous

Quick Black Bean Chili Over Lime Couscous

Smoky Tomato Herb Baked Chicken

Smoky Tomato Herb Baked Chicken

PRE WORKOUT

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Celery almond butter + raisins, "Ants on a log"

Celery almond butter + raisins, "Ants on a log"

Dried Chickpeas

Dried Chickpeas

UCAN shake + almond milke + almond butter

UCAN shake + almond milke + almond butter

DURING WORKOUT

Epic Bar - Chicken Sriracha

Epic Bar - Chicken Sriracha

Coconut Water

Water H20

POST WORKOUT

Cherry Juice

Simple Green Protein Smoothie

Simple Green Protein Smoothie

Superfood Shake

Superfood Shake

DESSERT

Greek Yogurt + fruit and granola

Greek Yogurt + fruit and granola

Pomegranate Popsicles

Pomegranate Popsicles

Dates, medjool

FOODS TO LIMIT ⚠️

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Dark Chocolate

FOODS TO AVOID ⛔️

Diet Sodas

Sugar

Beer