The program where the COACHES tell you what, when and how much to eat to achieve your goals.

Complete your workout

know what to eat next

Meal timing

get advice on what to eat

Log your meals

track your food and progress

Coaching advice and support

nutritionists and coaches weigh in on how to stay lean and full of energy.

get started

Custom macro plans

based on your goals, activity or training we provide custom macros that change based on the type of day for your workout plan.

Build meals to hit your macros

Not sure what to eat? We help create meals that hit your macros focused on meal timing to optimize results and lean body composition.

Track your progress

Using the Myfitnesspal pal app you will track your progress and stay on track with your leaning out and energy level goals.

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Lean out.
Increase energy.
Eat what you love.

…….show chart of avg weight loss and or lean out body fat % for X number of weeks enrolled in the program

……” Lean endurance’ online cook book of our recipes that get you lean and fit.

…..include long run and ride sample meals…

I love how the Lean Endurance program synced up with my training plan no matter what I was doing on the day I had great energy and was surprised how I was able to lean out over several months.

Dont take our word for it, meet the hungry athletes and active people working with Lean Endurance.

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YEARLY STRUCTURE

Athletes can begin their program at anytime

Preparation phase, weight loss specific
Base phase, lean out and muscular phase
Build phase, managing nutrition energy

Pricing: $225 quarter(every 3 months)?

How to lean out with your plan

slow burning carbohydrates, Carbohydrates, leaning out

"All carbohydrates are not created equal!" - Slow burning Carbs

slow burning carbohydrates, Carbohydrates, leaning out

How to think about using your carbohydrates, which ones and why. Slow burning carbs are sustained energy.

slow burning carbohydrates, Carbohydrates, leaning out

Nutrition Plan Resources

Featured

How to setup your profile settings and baseline goals in Myfitnesspal

How to adjust your Macro Daily percentages

This video shows you how to update your daily nutrition targets in myfitness pal.

How to sync Myfitnesspal with Training Peaks