How to think about using your carbohydrates, which ones and why.
Timing for activity vs timing for weight loss
When to replenish.
Carbs for breakfast
Minimally processed carbs.
High glycemic foods and timing post exercise
Insulin “spikes”. How to reduce your total insulin levels.
How to create a lower insulin profile.
Less than 10 hours per week of activity
More than 10 hours per week of activity.