Nutrition Coaching

"All carbohydrates are not created equal!" - Slow burning Carbs

How to think about using your carbohydrates, which ones and why.

  • Timing for activity vs timing for weight loss

  • When to replenish.

  • Carbs for breakfast

  • Glycemic index

  • Minimally processed carbs.

  • High glycemic foods and timing post exercise

  • Insulin “spikes”. How to reduce your total insulin levels.

  • How to create a lower insulin profile.

  • Less than 10 hours per week of activity

  • More than 10 hours per week of activity.