★Quick Stretch Routine - full body (5-10minutes)
Glutes, hamstrings, abs and lower back stretching session.
This series of stretching sessions is designed and targeted towards larger and tighter muscles groups. Hold the positions in a controlled and slow motion. (Never go deeper than an RPE of 6 on a scale from 1-10.)
30 minutes home based yoga session for beginners.
45 minutes home based yoga session for intermediate to advanced Tristar Athletes.