Glutes, hamstrings, abs and lower back stretching session.
30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes
Stretching Routines
Stretching, Stretching Routines
★★STRETCHING BASICS - FULL BODY Ⓐ=>Ⓒ 유
This series of stretching sessions is designed and targeted towards larger and tighter muscles groups. Hold the positions in a controlled and slow motion. (Never go deeper than an RPE of 6 on a scale from 1-10.)
30minutes, Ⓐ Level A Athletes, Stretching Routines, Yoga
★Yoga for beginner Tristar Athletes - level Ⓐ (20-30minutes)(vinyasa flow) 유
Stretching Routines, Ⓐ Level A Athletes
★Quick Stretch Routine - full body (5-10minutes)
30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes