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Pelvic muscles stretching 유

Stretching

Pelvic muscles stretching 유

Cliff Scherb · February 5, 2019

Muscles involved: Adductor muscles and hamstrings.

  • Execution: Sit down on the floor, and stretch your legs widely. Don’t bend your knees, and keep your legs on the floor. Bend forward by sliding your arms over your shins, and pull your upper body after them.

Screen Shot 2019-02-05 at 6.31.00 AM.png

Tags: stretching, ★★, ★★STRETCHING BASICS - FULL BODY Ⓐ=Ⓒ (01hr-01hr/WK) 유, Ⓐ=Ⓒ, pelvis, floor routine

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