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Neck stretch 유

Stretching

Neck stretch 유

Cliff Scherb · February 5, 2019

Muscles involved: Sternocleidomastoid muscle and upper trapezius.

  • Execution: Take a sitting position, straighten your back, and, with the help of your left hand, bend your head to the left. Try to touch your shoulder with your ear. Repeat the exercise in the other direction.

Screen Shot 2019-02-05 at 6.33.28 AM.png

Tags: stretching, ★★, ★★STRETCHING BASICS - FULL BODY Ⓐ=Ⓒ (01hr-01hr/WK) 유, Ⓐ=Ⓒ, neck, traps

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