45 minutes home based yoga session for intermediate to advanced Tristar Athletes.

★★Abdominals and Back Strength Routine - (30-40min) Ӝ̵̨̄

Abs and back specific strength training

Smith Machine Chair Squat

Exercise details

Target muscle: Gluteus Maximus
Synergists: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus), Adductor Magnus, Soleus, Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Rectus Femoris)
Mechanics: Compound
Force: Push

Intensive at home upper body muscles routine.