45 minutes home based yoga session for intermediate to advanced Tristar Athletes.
Abs and back specific strength training
Target muscle: Gluteus Maximus
Synergists: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus), Adductor Magnus, Soleus, Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Rectus Femoris)
Intensive at home upper body muscles routine.