How to Perform this E-cise™
Lie on your back with your feet on the floor.
Cross one ankle/foot over to the opposite knee, just above the knee.
Lift the foot that is still on the floor up until your calf is parallel to the ground and the knee is bent at a 90 degree angle.
Relax your shoulders and put your arms out to the sides, palms up.
As you pull the knee with your ankle on it toward you, press the other knee away from you.
Hold this position as directed on your menu, then switch sides and repeat.
Promotes unilateral hip stabilization.