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Stability ball hip lifts

home equipment, GYM, swiss ball

Stability ball hip lifts

Cliff Scherb · September 13, 2018

Lie face-up and rest your feet on the ball. Bend your knees 90°, rolling the ball toward you a bit. Brace your abs, and drive through your heels to raise your hips into the air until they’re in line with your torso.

Screen Shot 2018-09-13 at 3.28.40 PM.png

Tags: glutes, abs, hamstrings, swiss ball, moderate

Butterfly hip thrust