• WELCOME
  • Home
  • Community
  • COACHING OPTIONS
    • ELITE TEAM COACHING
    • MENTORSHIP TEAM COACHING
    • TRISTAR NOVAS
  • HEALTH AND WELLNESS
    • WELLNESS PROGRAMS
    • GLENFARNE TEAMS
    • DAYRISE TEAMS
  • OUR PRO STAFF
    • ENDURANCE COACHING STAFF
    • NUTRITION, ACCUPUNCTURE & WELLNESS EXPERTS
  • ATHLETES ONLY
    • Events
    • Team Meetings
    • Training Peaks
    • Endurance Racing Calculator
  • TRISTAR GEOGRAPHIES
    • TSA NORTHEAST
    • TSA SOUTHWEST
    • TSA NORTHWEST
    • TSA SOUTHEAST
    • TSA CANADA
    • TSA WEST
    • TSA MIDWEST
    • TSA Strava Athletes
  • TSA CERTIFIED COACHING PROGRAM
    • Apprenticeship Coaching Programs
    • Apprenticeship Level I
    • Apprenticeship Level II
    • Apprenticeship Level III
  • SPONSORSHIPS
    • Elite Sponsorship
    • Mentorship Sponsorship
  • RACE CAMPS
  • TRAINING RESOURCES
    • Race Specific Plans
    • Bike Pacing Raceday Calculator
    • TSA Certified Coaches Blogs
    • Athlete Interviews
  • SWIM
  • BIKE
  • RUN
  • CORE
  • Shop
    • Camps
    • Coaching
    • Nutrition
    • other
    • Powermeters
    • Tristar Gear
    • Wahoo
    • Yoga and Pilates
  • Sign In My Account
  • About
  • Our big purpose
  • Contact Us
  • Team Enrollment
  • Athlete Biographies
  • Wahoo Order Form
  • Deboer wetsuit order form
  • Geographies blog
  • Instagram
  • Sign In My Account
Tristar Athletes

Tristar Athletes

The best kept secret in coaching

  • WELCOME
  • Home
  • Community
  • COACHING OPTIONS
    • ELITE TEAM COACHING
    • MENTORSHIP TEAM COACHING
    • TRISTAR NOVAS
  • HEALTH AND WELLNESS
    • WELLNESS PROGRAMS
    • GLENFARNE TEAMS
    • DAYRISE TEAMS
  • OUR PRO STAFF
    • ENDURANCE COACHING STAFF
    • NUTRITION, ACCUPUNCTURE & WELLNESS EXPERTS
  • ATHLETES ONLY
    • Events
    • Team Meetings
    • Training Peaks
    • Endurance Racing Calculator
  • TRISTAR GEOGRAPHIES
    • TSA NORTHEAST
    • TSA SOUTHWEST
    • TSA NORTHWEST
    • TSA SOUTHEAST
    • TSA CANADA
    • TSA WEST
    • TSA MIDWEST
    • TSA Strava Athletes
  • TSA CERTIFIED COACHING PROGRAM
    • Apprenticeship Coaching Programs
    • Apprenticeship Level I
    • Apprenticeship Level II
    • Apprenticeship Level III
  • SPONSORSHIPS
    • Elite Sponsorship
    • Mentorship Sponsorship
  • RACE CAMPS
  • TRAINING RESOURCES
    • Race Specific Plans
    • Bike Pacing Raceday Calculator
    • TSA Certified Coaches Blogs
    • Athlete Interviews
  • SWIM
  • BIKE
  • RUN
  • CORE
  • Shop
    • Camps
    • Coaching
    • Nutrition
    • other
    • Powermeters
    • Tristar Gear
    • Wahoo
    • Yoga and Pilates
  • Sign In My Account
  • About
  • Our big purpose
  • Contact Us
  • Team Enrollment
  • Athlete Biographies
  • Wahoo Order Form
  • Deboer wetsuit order form
  • Geographies blog
  • Instagram
  • Sign In My Account
Reverse Back Extension

swiss ball, home equipment, GYM, Strength

Reverse Back Extension

Cliff Scherb · September 13, 2018

Lie face-down on the ball, and walk your body forward so it supports your hips only, hands on the floor. Squeeze your glutes and raise your legs behind you until they’re level with your torso.

Screen Shot 2018-09-13 at 3.37.52 PM.png

Tags: back, moderate, TS1 Upper Body

Single-leg glute bridge
Wall Squat