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Hamstring Curl

swiss ball, home equipment, GYM

Hamstring Curl

Cliff Scherb · September 13, 2018

Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.

Screen Shot 2018-09-13 at 3.44.31 PM.png

Tags: hamstrings, swiss ball, moderate

Feet on Ball Hip Thrust
Single-leg glute bridge