Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.
Visit http://foreverfitandfab.com for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises. Join the conversation at http://facebook.com/navigatingfitnessafter50