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Low carb, πŸšΆπŸ»β€β™‚οΈ less active meal plan

Low carb, πŸšΆπŸ»β€β™‚οΈ less active meal plan

Cliff Scherb Β· May 14, 2020

MACRO NUTRIENTS

CARB 26%, FAT 44%, PROTEIN 30%
BREAKFAST
Go-Lean Crunch
Go-Lean Crunch
apple cinnamon oats
apple cinnamon oats
Lox Breakfast Salad
Lox Breakfast Salad

LUNCH
Red Quinoa Salad
Red Quinoa Salad
Grilled Green Bean Salad With Szechuan Dressing
Grilled Green Bean Salad With Szechuan Dressing
Sweet Potato & Black Bean Tacos
Sweet Potato & Black Bean Tacos

DINNER
Sheet-Pan Salmon and Herb-Roasted Vegetables
Sheet-Pan Salmon and Herb-Roasted Vegetables
Cacio e Pepe Spaghetti Squash Boats
Cacio e Pepe Spaghetti Squash Boats
Chicken & Spinach Orzo
Chicken & Spinach Orzo
PRE WORKOUT
Coffee
Coffee
Turkey Jerky
Turkey Jerky
Lean Turkey meat
Lean Turkey meat
Veggies snacks - Raw
Veggies snacks - Raw
DURING WORKOUT
Kale Chips
Kale Chips
Apple
Apple
Seaweed Snack
Seaweed Snack
POST WORKOUT
ne All In One Shake Vega One All In One Shake - Vegan Protein Shake
ne All In One Shake Vega One All In One Shake - Vegan Protein Shake
Greek yogurt - plain
Greek yogurt - plain
Hummus and pita chips
Hummus and pita chips
Celery Juice
Celery Juice
Apple Chips
Apple Chips
DESERT
Watermelon slices
Watermelon slices
 Cottage cheese - Lowfat, 2% milkfat + Blueberries
Cottage cheese - Lowfat, 2% milkfat + Blueberries
Dark Chocolate
Dark Chocolate
FOODS TO LIMIT ⚠️
Olive oil
Olive oil
Butter
Butter
Cereal - moderate to high in sugar
Cereal - moderate to high in sugar
Peanut Butter
Peanut Butter
Dark Chocolate
Dark Chocolate
Veggies snacks - Raw
Veggies snacks - Raw
MEAL REPLACEMENT OPTIONS ⚠️
Muesli almond milk and banana
Muesli almond milk and banana
Pro Bar - Meal Superfood Slam
Pro Bar - Meal Superfood Slam
California roll
California roll
Evol - Veggie Burrito
Evol - Veggie Burrito
Greens plus bar - energy
Greens plus bar - energy
FOODS TO AVOID β›”
Diet Sodas
Diet Sodas
Sugar
Sugar
Beer
Beer

Tags: Glucose Advisors, Low carbohydrate meal plan

Low carb, πŸƒπŸ»β€β™‚οΈmore active meal plan
Weighing In