Ingredients
1 packet plain instant oats
1/2 apple, diced
2/3 cup unsweetened almond milk
1/4 teaspoon cinnamon
1 tablespoon chopped walnuts
Directions
Combine oats, apple, almond milk and cinnamon in a microwave-safe bowl and microwave for 90 seconds. Sprinkle with chopped walnuts and serve.
Nutrition (per serving): Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g