Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 58%, FAT 26%, PROTEIN 16% (CTL>70, IF .70-.80, TSS 60-150) Ⓒ

high volume, high intensity training load


Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.

This mix is based on higher weekly training levels. It assumes a higher training volume for the day and or week. Total weekly training of 10 or more hours or ~1-2.5 hours of training in the day. Total intensity may range from moderate to hard.
— Tristar Athletes Nutrition

Nutrition Plan Coaching