side dish

Up to 10hrs/week training

Asparagus Pea Pasta Bowl

Enjoy a refreshing pasta salad bowl for lunch that’s loaded with tender asparagus and peas. This pasta bowl has kicked-up flavor from a combination of lemon, feta and dill. For a vegan-friendly version, substitute the butter with olive oil, and omit the feta cheese. Reasons to time and chose this lean endurance meal;

  • Loaded with green goodness and high fiber. Greens with vitamins and minerals and fiber for fullness.

  • Perfect for lunch if you are doing a late day workout or are replenishing from a lightly carb depleting session in the morning.

  • Go lean! Use sparingly any oils or butters

  • Use whole wheat bowtie’s for even greater meal calorie burning breakdown from digestion.

-5hrs/wk training, Up to 5hrs/week training

Grilled Green Bean Salad With Szechuan Dressing

Serves: 4 | Serving size: 3/4 cup (75g) beans, 1 1/2 tablespoons sauce

Nutrition (per serving): Calories: 177; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 276mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 6g