Up to 10hrs/week training, Up to 5hrs/week training
Cliff Scherb ·
Nutrition (per serving): Calories: 454; Total Fat: 27g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 204mg; Sodium: 563mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 5g; Protein: 25g
-5hrs/wk training, Up to 5hrs/week training
Cliff Scherb ·
Serves: 4 | Serving size: 3/4 cup (75g) beans, 1 1/2 tablespoons sauce
Nutrition (per serving): Calories: 177; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 276mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 6g
