With 17 grams of protein in this low-calorie drink offers a filling and healthy breakfast option thats quick to whip up. You can use raspberries, blueberries and strawberries, but any fruit combination would work in this versatile recipe. Lean endurance takeaways;

• High in protein to satiate

• Lower in total calories based on a lower training volume day or week.

• High in fiber; foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.