TSA-Southwest, BIKE

Via Valmonte / Mirlo loop finishing in Valmonte

Lots of vertical riding taking you up Via Delmonte through the neighborhoods before dropping you back down to the ocean bluffs before heading up PV again via Hawthorne Rd. Once at the top of PV a quick refuel at the water stop at the Del Cero Park overlook before continuing down Crenshaw Blvd to the final climb of the day VIA MIRLO! Via Mirlo drops you into Valmonte Neighborhoods and the “tree section” before heading back to the beach. Join our tristar coaches and team riding this gorgeous and challenging course.

TSA-Southwest, RUN

Palos Verdes Estates 5K 10K 13.1 mile looped options (Via Las Vegas)

This run has three distance options for you to chose from. Go 5K, 10K and 13.1 miles to prep for your upcoming sprint to 70.3 distance race. The course starts from avenue “A” on the boardwalk and runs South to the telephone poll trail. Slightly uphill hill until you hit Via Las Vegas Rd and loop back down PV drive North to the start of the trail. Do two of these loops and back to “ave a” and you are 13.1miles done! ….do only 1 loop and back = 6miles. Go to the start of the looping trail head and back to “ave a” and you are 5K done!.

"Beach Coaching" with Tristar Athletes

SMOG athletes, if you are new to here or endurance sports or have questions about how to be a better athlete, this is your chance to talk with principal Tristar Coach, Cliff Scherb

How much does it cost?

As iron sharpens iron, one person sharpens another—our coach leaders give willingly of their time and expertise to build up the next generation of endurance athletes, earn trust and respect from the people they lead. Not only do we set the standard for future leadership, we also leave behind a legacy worth celebrating with each athletes goal we build. This is your chance to meet at get to know us.

TSA-Southwest, RUN

PV Drive run North to Butcher hill route, ~8mile loop

This ~8mi loop run is mostly on dirt trails rolling upwards towards the top of Valmonte before turning left onto the horse trails. From the horse trails and between neighborhoods you will wind your way back to the look out point at Butcher hill before running back down the telephone pole trail to the beach. This route is perfect for those looking to run on softer surfaces for the sake of injury prevention.

TSA-Southwest, BIKE

Hawthorne Climb

The hawthorn climb is one of the longest in Palos Verdes with views of Terranea and Trump golf course from the top. This course will be broken up with flatter sections between major climbs. There are several stops along the way and a refueling opportunity for water and food at the bottom of Hawthorne as well as at the top.