First time Ironman Tristar Athlete Jonathan Sumilang talks with coach Cliff how to prepare for the race and pace the course.
Ironman, Ironman Mont Tremblant, Ⓐ
Ironman, TSS, Training Stress Score
Ready for the Ironman Bike leg? - TSS of Tour De Big Bear
Ironman Lake Placid - Race Pacing - Coaching quarterbacking review with TSA Southwest Mike Hawk
MIKE: We never had the chance to connect about race performance in LP so, wanted to put a brief recap together to give you some feedback. I kept it short but, still too much of a pain to import this into the comments section of training peaks. All in all, I am pumped with PR’s all around but, also hungry for more :)
CLIFF: “It was a great race up in LP thanks for the feedback. You were full beast mode and showed me something under the hood. See my thoughts here in this post!…….”
Maine 70.3 progress report pulling the metrics together towards a peak - Commentary with TSA Northeast Peter Ekvall
Maine 70.3 Triathlon Run Training and how it relates to CTL - Commentary with TSA Peter Ekvall
Dr... So if I focus on CTL for a moment and look at the CTL in a "last 6 months" perspective..
My CYCLING CTL performance been constantly improving ("big bump" up during Tristar LP week...)... WHILE my RUNNING CTL performance been doing the opposite... with my two "bumps" taking place in March and April which was when my "pure" 10K and 13.2M took place....
My RUN CTL was a peak at 43 in March.. and end of April bumped up to a 40.. but now just a 28....
What is going on..?? Please provide some (further) insight please DR..