In this coaches corner we discuss the key metrics and interpretation of your half ironman race result. How did you do?
Half Ironman
Half Ironman, TSS, Coach Cliff Scherb, Pacing
★★★ Planning your best off the bike in a 70.3
Maine 70.3 progress report pulling the metrics together towards a peak - Commentary with TSA Northeast Peter Ekvall
Maine 70.3 Triathlon Run Training and how it relates to CTL - Commentary with TSA Peter Ekvall
Dr... So if I focus on CTL for a moment and look at the CTL in a "last 6 months" perspective..
My CYCLING CTL performance been constantly improving ("big bump" up during Tristar LP week...)... WHILE my RUNNING CTL performance been doing the opposite... with my two "bumps" taking place in March and April which was when my "pure" 10K and 13.2M took place....
My RUN CTL was a peak at 43 in March.. and end of April bumped up to a 40.. but now just a 28....
What is going on..?? Please provide some (further) insight please DR..