aerobic capacity


Aerobic Capacity, "Why you shouldn't go to the top that heart rate zone❤️"

For the hard charging athlete, pushing to the top of the heart rate range may seem like you are doing a good thing and outperforming. When given a performance target to “hit” we find most of our athletes meet or exceed the plan. There is however the nature of physiology and it doesn’t “care” whether or not you want to perform at higher heart rate, pace or power; more problematic is that may not necessarily be what makes you faster.