Athlete Bio

Joe "Deep South" Rummler - athlete bio

Athlete Bio

Age: M40-44

Geography: Tristar Athletes Southeast

Country and State: USA, Atlanta Georgia

Fun facts: Joe was a bit of a diamond in the rough when he came to the Tristar Team, training like crazy and in need of structure! … Joe did a great think and “listened” to the Tristar process and methods and has been churning out PR’s at the Marathon and half Ironman distances. Is ultimate goal of qualifying will not be an if but when and on what course! This guy is VERY strong, and VERY fast!

Bio, goals and races, tactics: Joe raced the Boston marathon earlier this year to a new PR and then turned around three weeks later to PR the Chattanooga 70.3 going 4:39! He raced Lake Placid with a strong day and is now on tap for Ironman Chattanooga in his “backyard”, ready and as strong as ever.

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  • Trains the hills of the Deep South in the mountains. Joe has been developing his stamina and FTP on the bike to parle the run he needs off the bike in both the half and full distances.

  • Trains with a Wahoo Kicrk/Zwift setup to maximize his training time. (Huge gains for him since last season…)

  • All around prep; Joe uses yoga, strength training and other key ingredients to augment his multisport success.

  • ELITE Tristar Athletes team member.

“Training plan-for success” - Lauren’s training planning

Custom training plan + advanced education to support this athletes races, training and goals.