Glutes, hamstrings, abs and lower back session.
Glute specific strength training
Leg muscle building routine designed to increase strength muscle size.
Abs and back specific strength training
Intensive at home upper body muscles routine.
Upper body muscles and back routine.
Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.
Upper body strength and core routine as part of the “transitional strength phase” The goal is to build a muscular base with increasing intensity from the anatomical phase (~early base phases).