When you reach forwards and rotate BEFORE your catch in single arm drill, your stroke timing and cross-connection in your hips and torso improves. It can help to think of this as being 'patient' with the catch, rather than rushing into it. Our VIDEO MEMBERSHIP is now open!
This drill isolates your arms one at a time as well as an increased kick rate to maintain and support swim buoyancy. (Note may be done with or without a swim snorkel and or swim fins.)