Streamlining the swim stroke drills and coaching
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Tristar Athletes
The best kept secret in coaching
The best kept secret in coaching
This drill isolates your arms one at a time as well as an increased kick rate to maintain and support swim buoyancy. (Note may be done with or without a swim snorkel and or swim fins.)
Counting strokes per lap can is a good training tool for maximizing each stroke and fine tuning your tempo and turnover