single arm

no equipment, Strength

Side Plank

Step 1

Assume the high plank position.

Step 2

Rotate your body to the left and balance on your right arm, with your left foot stacked atop your right. Put your left hand on your hip or extend it toward the ceiling. Hold for at least 10 seconds, return to the full plank and lower yourself to the floor.

Step 3

Repeat the exercise on the other side.