TS

45minutes, Workout Routines, GYM, Ⓑ Level B Athletes

★★TRANSITIONAL STRENGTH ROUTINE LOWER BODY - (30-45MIN)(TS, BASE II)(Ⓑ=>Ⓒ) Ӝ̵̨̄

Lower body strength and core routine as part of the “transitional strength phase” The goal is to build a muscular base with increasing intensity from the anatomical phase (~early base phases).