Side-lying quadricep stretch 유

The sidelying quad stretch is a great way to get a good stretch to your quads. Being on the floor in a supported position can help you focus in on the stretch in your quads. Here is how you do the sidelying quad stretch:

  1. Lie on your side.

  2. Bend the knee of your top leg as far as you are able.

  3. Maintain position for 30 seconds.

  4. Return to starting position.

  5. Repeat exercise 3 to 5 more times with each leg.

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