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Downward facing dog pose near the wall - lats and pectoral stretch 유

Stretching

Downward facing dog pose near the wall - lats and pectoral stretch 유

Cliff Scherb · February 5, 2019

Muscles involved: Pectoral muscles and lats.

  • Execution: Stand against the wall, and make sure that the distance is enough to keep your upper body parallel to the floor. Take the position shown in the picture, and then slightly stretch your chest down.

Screen Shot 2019-02-05 at 6.21.30 AM.png

Tags: stretching, ★★, ★★STRETCHING BASICS - FULL BODY Ⓐ=Ⓒ (01hr-01hr/WK) 유, Ⓐ=Ⓒ, oblique, pecs, lats

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