ITband/hip leg cross-over stretch 유

This stretch opens up tight hips and IT bands.

*  Lie flat on the floor with arms out forming a "T"

*  Bring your leg across your body, keeping it straight. 

*  Manipulate your position to get the deepest, most intense stretch

*  Look over the shoulder opposite your twist.

Remember:  Hold stretches for at LEAST 30 seconds.  If you hold a stretch any less then 20 seconds, your body doesn't remember it's lengthened state 

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