This stretch opens up tight hips and IT bands.
* Lie flat on the floor with arms out forming a "T"
* Bring your leg across your body, keeping it straight.
* Manipulate your position to get the deepest, most intense stretch
* Look over the shoulder opposite your twist.
Remember: Hold stretches for at LEAST 30 seconds. If you hold a stretch any less then 20 seconds, your body doesn't remember it's lengthened state