Strength, stretch bands

Monster walks - Forward and backward resistance bands

Monster walking works your hip flexors, extensors and abductors, providing a great all-around strengthening workout for your hips. Either resistance tubing or a resistance band can be used for this exercise.

  • Walk forward and backward with resistance bands across your ankles.

  • Take large steps to exaggerate the move.

  • Lift up from the hip flexor and extend the leg outward when moving forwards.

  • Use “large” steps.

  • Complete the same in reverse.

  • Complete 10-40 steps depending on the workout routine suggested duration.