The best kept secret in coaching
5 ingredients meal; Sometimes just looking at a recipe can seem overwhelming when the ingredient list is a mile long. Who wants to do all that chopping and sautéing after a long day at work? Lets keep things simple! That means relying on recipes that are healthy, flavorful, and best of all, have just five main ingredients (aside from staples that I always have on hand, like oil, vinegar, herbs, salt and pepper). Lean Endurance take;
Once considered to be a North African delicacy, couscous is now a commonly consumed food in most parts of the world.
Couscous is a carbohydrate-rich food that can be consumed as an alternative to pasta, rice and other grain-based foods.
Particularly rich in selenium, an important mineral that protects your body and supports thyroid gland function, DNA production and reproduction.
Benefits of salmon; Rich in Omega-3 Fatty Acids. ...
Great Source of Protein. ...
High in B Vitamins. ...
Good Source of Potassium. ...
Loaded With Selenium. ...
Contains the Antioxidant Astaxanthin. ...
May Reduce the Risk of Heart Disease. ...
May Benefit Weight Control.
This bowl combines hearty farro with over easy eggs and a rainbow of vegetables for a nutritious and filling meal. Get creative and use whatever veggies you have on hand, or soft boil the eggs for a slightly different take on this classic veggie bowl. Lean endurance take;
Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients
Farro is an extremely nutritious grain. It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It's a much healthieralternative to white rice or other refined grains.
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Bolognese is a rich ragu that simmers for hours, coaxing flavor from aromatic vegetables. Plant-based, lentil bolognese honors its roots with steady (thankfully quicker!) preparation that gets its rich flavor from caramelized vegetables. Lean Endurance take;
Soluble fiber is a powerful natural appetite suppressant, helpful in leaning out and reducing total daily calories when needed.
The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.
Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.
Studies have found that eating soluble fiber reduces the levels of hunger hormones produced by the body
Pasta is an important part of the athlete's diet. While the body burns fat and protein, it must first convert them into carbohydrates, making the body work harder. Whole grain pasta typically contains less sugar than white pasta, which can also help athletic performance.
Athletes of all levels who have ever worked towards a specific training goal have seen the powerful benefits of exercise and its impact on leaning out and weight loss. This positive aspect of endurance sports becomes far more challenging to maintain when we limit or stop training.
Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication to every facet of training: sleep, workouts, recovery and nutrition. Learn how the pros do it and how you can benefit no matter what type of athlete or non athlete you are!