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    • ENDURANCE COACHING STAFF
    • NUTRITION, ACCUPUNCTURE & WELLNESS EXPERTS
  • ATHLETES ONLY
    • Events
    • Team Meetings
    • Training Peaks
    • Endurance Racing Calculator
  • TRISTAR GEOGRAPHIES
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    • TSA SOUTHWEST
    • TSA NORTHWEST
    • TSA SOUTHEAST
    • TSA CANADA
    • TSA WEST
    • TSA MIDWEST
    • TSA Strava Athletes
  • TSA CERTIFIED COACHING PROGRAM
    • Apprenticeship Coaching Programs
    • Apprenticeship Level I
    • Apprenticeship Level II
    • Apprenticeship Level III
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    • Elite Sponsorship
    • Mentorship Sponsorship
  • RACE CAMPS
  • TRAINING RESOURCES
    • Race Specific Plans
    • Bike Pacing Raceday Calculator
    • TSA Certified Coaches Blogs
    • Athlete Interviews
  • SWIM
  • BIKE
  • RUN
  • CORE
  • Shop
    • Camps
    • Coaching
    • Nutrition
    • other
    • Powermeters
    • Tristar Gear
    • Wahoo
    • Yoga and Pilates
  • Sign In My Account
  • About
  • Our big purpose
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  • Team Enrollment
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  • Deboer wetsuit order form
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Main Menu

Lean Endurance "off season weight loss program"

Cliff Scherb · October 2, 2019

Welcome to the resources page for the Lean Endurance off season weight loss program. Each day we will tell you exactly how to think, what to eat and how to fuel in order to accomplish your goals.

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Week 5

Week 5 "Balancing Act"

Cliff Scherb · September 30, 2019

Welcome to the LEAN endurance program, here we discuss how to execute this nutrition program and get into the details of its execution.

Tags: Introduction

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Week 4

Week 4 "The quick hit"

Cliff Scherb · September 30, 2019

Welcome to the LEAN endurance program, here we discuss how to execute this nutrition program and get into the details of its execution.

Tags: Introduction

Comment

Week 3

Week 3 "Key foods"

Cliff Scherb · September 30, 2019

Welcome to the LEAN endurance program, here we discuss how to execute this nutrition program and get into the details of its execution.

Tags: Introduction

Comment

Week 2

Week 2 "Setting the foundations"

Cliff Scherb · September 30, 2019

Welcome to the LEAN endurance program, here we discuss how to execute this nutrition program and get into the details of its execution.

Tags: Introduction

Comment

Week 1

Week 1 "introductions"

Cliff Scherb · September 30, 2019

Welcome to the LEAN endurance program, here we discuss how to execute this nutrition program and get into the details of its execution.

Tags: Introduction

Comment