High carbohydrate, 🏃🏻‍♂️more active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 55%, FAT 20%, PROTEIN 25%

BREAKFAST

Veggie Bowl with Farro and Egg

Veggie Bowl with Farro and Egg

Ricotta-oat-bran pancakes

Ricotta-oat-bran pancakes

Apple Cinnamon & Chia Overnight Oats

Apple Cinnamon & Chia Overnight Oats

LUNCH

Pasta Lentil Bolognese

Pasta Lentil Bolognese

Avocado and Egg Lunch Tacos

Avocado and Egg Lunch Tacos

Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl

DINNER

Salmon and Heirloom Tomato Couscous with Green Beans

Salmon and Heirloom Tomato Couscous with Green Beans

Shrimp and broccoli stir-fry

Shrimp and broccoli stir-fry

Chicken & Spinach Orzo

Chicken & Spinach Orzo

PRE WORKOUT

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Coconut Water

WORKOUT

UCAN shake + almond milk + Fresh fruit

UCAN shake + almond milk + Fresh fruit

Peanut butter banana "sushi"

Peanut butter banana "sushi"

Dates, medjool

POST WORKOUT

Pineapple Recovery Smoothie

Pineapple Recovery Smoothie

Cherry Juice

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

MEAL REPLACEMENT

Muesli almond milk and banana

Muesli almond milk and banana

Pro Bar - Meal Superfood Slam

Pro Bar - Meal Superfood Slam

California roll

California roll

Evol - Veggie Burrito

Evol - Veggie Burrito

Greens plus bar - energy

Greens plus bar - energy

FOODS TO LIMIT ⚠️

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Peanut Butter

Dark Chocolate

FOODS TO AVOID ⛔️

Diet Sodas

Sugar

Beer