Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that will help you perform well. Lean endurance takeaway;

• Lentils can be highly beneficial for heart health.

• The fiber, folic acid, and potassium in lentils all support heart health.

• Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can replace meat in meals.

• Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.

• Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5 (among others)