Whether it is personal satisfaction, the absolute health benefits or for performance, leaning out and losing weight has many positive aspects for us as human beings.
It is not to say this is by any means “easy”, however in our coaching experience there are key drivers that make this goal within your reach. Our coaches have put together this intro piece to help you understand the drivers, approach and sustainability to leaning out and losing weight.
Join the Tristar coaches as they take you aisle by aisle on Zoom to select the best foods for your endurance goals. Learn how to time your macronutrients for optimal training performance, your lifestyle, body composition and day to day activities.
The impacts of alcohol on training and racing are significant, our coaches detail what to expect and how to engage alcohol in training and parts of your racing season.
Pivotal to your success as an endurance athlete is to optimize your hydration and electrolyte balance for racing and training. We have put together these guidelines based on your race distance, body type and sweat rate.
Recognized as one of the leading authors in woman specific endurance training, our coaches highly recommend for our female athletes to take a deeper dive into her book “ROAR”. Our Tristar coaches feel this reading can help you to further unlock your racing and training potential with her books “deep dive” into the female athletes needs.
