Join the Tristar coaches as they take you aisle by aisle on Zoom to select the best foods for your endurance goals. Learn how to time your macronutrients for optimal training performance, your lifestyle, body composition and day to day activities.
There is no shortage of reasons to be upset these days and we all could use a modicum of escape from the hangover that is 2020. The year has been loaded with land mines that meet us both mentally and physically as athletes. In this coaches corner we discuss factors that are within your control to help you not only achieve your goals in 2021 but keep your sanity.
