This drill isolates your arms one at a time as well as an increased kick rate to maintain and support swim buoyancy. (Note may be done with or without a swim snorkel and or swim fins.)

Counting strokes per lap can is a good training tool for maximizing each stroke and fine tuning your tempo and turnover

Learn to Lead with the Elbow on the Freestyle Recovery

Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you're swimming freestyle. This drill gives you enough time to work on both.

The Superman drill enhances the outstretched body position of the front crawl stroke. Pausing the stroke to mimic Superman encourages you to lengthen your body position whilst staying streamlined.

This Single Arm drill allows you to concentrate on stroke accuracy. By isolating one arm, it allows you to focus on improving technique.

This Single Arm drill allows you to concentrate on stroke accuracy. By isolating one arm, it allows you to focus on improving technique.