Please describe your exercise and daily activity level. Please also include additional activities such as other chores or physical labor to your day.
Briefly tells us how we can help you achieve your goals
Please list and describe any food allergies and intolerances you may have.
Please inform us of any medical conditions that you have. We respect your privacy.
Please detail your nutrition struggles and challenges
Please share with us any nutrition logs and training details you have. Ideally, three days worth of information about your exercise and food intake. You may share your login to any specific sites you use to capture this information.