Ironman Coeur d’alene 140.6
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ABOUT THE SWIM: “The IRONMAN CdA swim course will be a two-loop (1.2 miles per loop) format in the beautiful Lake CdA. This iconic swim venue has the local mountain-scape in the backdrop and seaplane runway along its edge. You will not find a more stunning swimming view. With water temperatures in the mid to high 60's this smooth water will make for a great swim to start your IRONMAN journey.”
Tristar Coaching: Warning cold water ahead! Learn more.
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2021 Pre race briefing with our coached athletes and team.
ABOUT THE BIKE AND PACING: “The IRONMAN Coeur d'Alene bike course is a two loop (56 miles per loop) format with two distinct out and backs sections that make up each lap. The first 14 miles of each loop is along Coeur d'Alene Lake Drive and is a beautiful flat ride along the edge of the beautiful lake you just exited. This very shaded and fast section of the course is a stunning and local favorite ride. The second distinct out and back leg of each loop is along HWY 95 and through the rolling hills that are south of town. The stunning beauty of the Northwest will shine through during this section while you ride on a completely closed side of the highway down south and back north into town. This course will challenge you but will also reward you with the distraction worthy scenery throughout.
ABOUT THE RUN: “IRONMAN Coeur d'Alene is a global fan-favorite run course and features a 3 loop format that has a good mix of running in the lakeside residential areas in Coeur d'Alene and along Coeur d'Alene Lake Drive. This slightly rolling course will be lined with the history of many years of racing along these same streets and will provide you with plenty of friendly faces to encourage your next few miles. This course will finish with its iconic downtown (and downhill) finish on Sherman Ave in downtown Coeur d'Alene. This highly scored run course will be the perfect way to finish your iconic day in Northern Idaho. You will never forget your 140.6 in Coeur d'Alene.”
Ironman.com Website with course maps