Additional background information on this athlete evaluation as context towards preparations and planning
What is the current athletes aim or goal athlete they "want" to be. You may also enter in a goal CTL or peak number of weekly training hours.
Raise CTL (More training time or volume), time CTL better within the season, lower CTL for more freshness etc.
Plan of action? Drills? Masters? Intensity? Volume? Experience in open water?
FTP & Thresholds
individual thresholds and how they compare by sport
"Spend more quality intervals below and above FTP power on the bike", ....."Take a portion of the off season to dedicate to running improvement and speed."
Coaching recommendations for this athletes improvements.
Describe how you would prepare your athletes nutrition and or changes you would make to the diet.
What suggestions and or changes would you make to this athletes training based on their data and current fitness levels?
What changes to coaching would you make based on this athletes previous experiences.