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Tristar Athletes
The best kept secret in coaching
WELCOME
Home
Community
COACHING OPTIONS
ELITE TEAM COACHING
MENTORSHIP TEAM COACHING
TRISTAR NOVAS
HEALTH AND WELLNESS
WELLNESS PROGRAMS
GLENFARNE TEAMS
DAYRISE TEAMS
OUR PRO STAFF
ENDURANCE COACHING STAFF
NUTRITION, ACCUPUNCTURE & WELLNESS EXPERTS
ATHLETES ONLY
Events
Team Meetings
Training Peaks
Endurance Racing Calculator
TRISTAR GEOGRAPHIES
TSA NORTHEAST
TSA SOUTHWEST
TSA NORTHWEST
TSA SOUTHEAST
TSA CANADA
TSA WEST
TSA MIDWEST
TSA Strava Athletes
TSA CERTIFIED COACHING PROGRAM
Apprenticeship Coaching Programs
Apprenticeship Level I
Apprenticeship Level II
Apprenticeship Level III
SPONSORSHIPS
Elite Sponsorship
Mentorship Sponsorship
RACE CAMPS
TRAINING RESOURCES
Race Specific Plans
Bike Pacing Raceday Calculator
TSA Certified Coaches Blogs
Athlete Interviews
SWIM
BIKE
RUN
CORE
Shop
Camps
Coaching
Nutrition
other
Powermeters
Tristar Gear
Wahoo
Yoga and Pilates
Sign In
My Account
About
Our big purpose
Contact Us
Team Enrollment
Athlete Biographies
Wahoo Order Form
Deboer wetsuit order form
Geographies blog
Instagram
Sign In
My Account
Athlete evaluation
Coaching evaluations form
Athletes Name
*
First Name
Last Name
Email
*
Coach name
*
First Name
Last Name
What type of evaluation are you perfoming?
*
Coaching evaluation - new athlete or current Tristar Athlete for season planning purposes.
Coaches notes
*
Additional background information on this athlete evaluation as context towards preparations and planning
Fitness levels
CTL
*
What is the highest continuous training load achieved? AKA fitness level.
0-50 (Novice)
50-80 (Intermediate)
80-120 (Advanced)
120+ (Elite to professional)
Unkown
CTL translated to desired Fitness level
*
What is the current athletes aim or goal athlete they "want" to be. You may also enter in a goal CTL or peak number of weekly training hours.
CTL recommendations
*
Raise CTL (More training time or volume), time CTL better within the season, lower CTL for more freshness etc.
Training Consistency
*
Briefly describe the athletes consistency of training and racing
Very inconsistent
Fairly consistent, taking time off from sports in the off season
Consistent, total volume goes up or down however there is always training.
Never miss a day of training
Consistent but frequently ⛔ injured
Swimming
Swim evaluation
Description of the athletes current abilities
Area of development and enhancement (Low hanging fruit)
Average ability (Some time spent here would help)
Advanced swim mechanics and speeds (Diminishing returns for time spent in the pool or open water)
Swim reccomendations
Plan of action? Drills? Masters? Intensity? Volume? Experience in open water?
FTP & Thresholds
individual thresholds and how they compare by sport
Swim FTP
FTP 2:00-3:00/100y (Beginner)
FTP 1:30-2:00/100y (intermediate)
FTP :50-1:30/100y (advanced)
Bike FTP
Men FTP < 2.5 Watts/kilo ( Untrained)
Men FTP 2.5-3.5 Watts/kilo (Intermediate)
Man FTP >3.5+ Watts/kilo (Advanced)
Woman FTP < 2.0 Watts/kilo ( Untrained)
Woman FTP 2.0-3.0 Watts/kilo (Intermediate)
Woman FTP >3.0+ Watts/kilo (Advanced)
Tristar Watts/kilo calculator
http://
Run FTP
*
Functional Threshold Pace to run an all out evenly split for 30minutes. Ex: 8:45/mi
Unknown
10:00 min/mi+ (Novice)
8:00-10:00 min/mi (Beginner)
7:00-8:00 min/mi (Intermediate)
6:00-7:00 min/mi (Advanced)
<6:00/min/mi (Elite-pro)
FTP Recommendations
*
"Spend more quality intervals below and above FTP power on the bike", ....."Take a portion of the off season to dedicate to running improvement and speed."
Strength Training
How regularly is this athlete conducting strength and or strength and stretching.
0 times per week
1-2 times per week (during season)
1-2 times per week
2-3 times per week (during season)
2-3 times per week
Strength recommendations
*
Coaching recommendations for this athletes improvements.
Current nutrition regimen
*
Which statement/s best describes this athletes nutrition
Not currently following any plan
Balanced diet
Balanced minimally processed diet
Keto
Low Carb
High Carb
High Fat
Vegan
Paleo
Raw foods diet
Blood type diet
High protein diet
Has a raceday fueling strategy and plan
Needs a raceday fueling strategy and plan
Nutrition Consultation
Does your athlete need a separate nutrition consultation?
http://
Nutrition recommendations
*
Describe how you would prepare your athletes nutrition and or changes you would make to the diet.
Heart rate
Select which statement best fits this athlete
Athlete could benefit from more extensive low heart rate based training
Athlete could benefit at first from heart rate based training with combination of FTP work
Athlete could benefit exclusively from FTP work (heart rate is not a limiting factor)
❤️Heart rate based training recommendations
*
What suggestions and or changes would you make to this athletes training based on their data and current fitness levels?
Coaching
*
Has this athlete worked with a coach before?
yes
no
training plan only
Coaching recommendations
What changes to coaching would you make based on this athletes previous experiences.
Thank you!
