Critical power and critical pace are the same as mean max for any given amount of time or distance. We use critical power and pace to benchmark and raise total levels of endurance in your training.
For this training session below learn how to find your peak curves for power, pace, heart rate or distance to execute your “CP” workouts.
FTP testing can be challenging both mentally and physically. Our interpretations around this key metric are useful in determining how to adjust your training and zones. Learn more about how to think about your performance output after this key test.
