Glutes, hamstrings, abs and lower back stretching session.
30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes
Ⓐ Level A Athletes
15minutes, home equipment, Strength, Ⓐ Level A Athletes
★ 15-Minute, Low-Impact Workout
30minutes, Ⓐ Level A Athletes, Stretching Routines, Yoga
★Yoga for beginner Tristar Athletes - level Ⓐ (20-30minutes)(vinyasa flow) 유
Strength, no equipment, Ⓐ Level A Athletes
Climber Push Ups - Shoulders, chest, triceps
Strength, no equipment, Ⓐ Level A Athletes
Bicep Curls
Strength, no equipment, Ⓐ Level A Athletes
Tricep Dips (easy)
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
★Upper body and back strength routine - (20-30min) Ӝ̵̨̄
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
★Abdominals and Back Strength Routine - (20-30min) Ӝ̵̨̄
Workout Routines, Strength, 15minutes, no equipment, Ⓐ Level A Athletes
★Glute Strength Routine - Lower body (10-15min)
Stretching Routines, Ⓐ Level A Athletes
★Quick Stretch Routine - full body (5-10minutes)
Workout Routines, home equipment, Strength, 45minutes, swiss ball, Ⓐ Level A Athletes
★Swiss Ball routine - Lower body (15-20min)
30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes
★EGOSCUE Lower body stretch #1 - (20-30min)
Workout Routines, 45minutes, home equipment, Strength, Ⓐ Level A Athletes